Migraine sufferers know all too well how aggressive and unpredictable it can be, especially when it's chronic.
But what are its causes?
Genetics plays a very important role, but lack of sleep, dehydration, alcohol, excessive caffeine, constant noise, lights and stress are also factors that cause migraines. But the good thing is that once you find out what triggers it, you can avoid the factors.
Dhee, the 1 million dollar question: How can you get migraines under control?
Reduce stress
Stress is one of the most common factors that trigger migraines. What you can do is meditate, seek therapy and keep your body active. Also, work on your breathing, as a stressed mind is home to migraines.
Eat healthy meals
Don't follow trends, don't even fast, as all these influence the "awakening" of migraines. By consuming fruits, vegetables, fiber and protein, you will manage to keep it under control.
I keep a certain routine
Changing the routine, sleeping schedule, as well as following a cure that changes hormone levels also bring activation of migraines. Try to follow a certain routine, which helps you not to experience the most aggressive headache.
Get the right dose of medicine
If you follow a specific medication, do not forget to consult your doctor about changing the dose of the medication.
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