Dietitians recommend this smoothie for longevity and it's prepared in just 1 minute

If it seems like every day there's a new product or "secret" to longevity, sometimes the best solution is the simplest. A smoothie rich in fruits, vegetables, and seeds can be an easy way to give your body the nutrients that support long-term health.

Registered dietitian Joy Bauer shared her favorite smoothie recipe on social media to support longevity. She says it's packed with antioxidants, fiber, vitamins, and minerals.

What does the smoothie contain ?

To prepare it, she uses:

Mixed berries, fresh or frozen

Half a banana

A handful of kale or spinach

A few nuts

A tablespoon of ground chia seeds or flax seeds

Iced green tea

A little honey or maple syrup, as desired

3 crushed ice cubes (but not if the fruit used is frozen)

All ingredients are placed in a blender and mixed until a homogeneous mass is created.

"Let's raise a toast to feeling your best at any age," Bauer says after trying the smoothie.

Why is it considered beneficial for longevity?

According to the dietitian, each ingredient brings different benefits:

Berries and green tea are rich in antioxidants.

Green leafy vegetables supply the body with vitamins and minerals.

Nuts and chia seeds provide fiber and healthy fats.

Berries linked to longer life

Although small, berries are among the most nutrient-dense foods. They contain flavonoids, natural plant compounds that support overall health.

Studies have shown that people who consume more berries and flavonoids have a lower risk of mortality from various causes.

Green vegetables also play an important role.

Kale and spinach are good sources of vitamin K, beta-carotene, and folate. According to research, consuming about one serving per day of leafy green vegetables may help slow down cognitive decline associated with aging.

In addition, they contain many micronutrients important for the normal functioning of the body.

Green tea completes the formula

Green tea is also rich in antioxidants, especially catechins. Various studies suggest that these compounds may aid in processes related to healthy aging, and some research even suggests that their impact may be broader than that of some supplements marketed for longevity. However, more studies are still needed to confirm this.