Many of you can work with the computer, or use it as a way to have fun, to spend time, to learn. On the other hand the cell phone that is almost 24/7 with us is another major problem for our eyes and mind. You know that every time we pulse the eyes, a tear-like layer forms in it that helps the eye to be protected. After a few seconds it dries and they have to be caught again to be protected. 5-7 seconds is called the normal time between them.
When we sit in front of these technological devices, the eye-catching rates are done every 12 seconds. This is what your eyes say causing "dehydration and death of surface cells". In addition, other health problems can be caused, such as those of the glands, inflammation, etc.
It is true that the computer does not make us blind, but they say our looks and make them exhausted. These are just some of the goal setting shareware that you can use.
Take a break
For at least 6 times a day, press the eyes for 10 seconds. This will avoid creating glands in the eye. Try to make this a daily habit. Set the alarm on your phone until you get used to it. Also using warm compresses for at least 7 minutes a day will help you.
Use artificial tears
Just as you do with your body you need to do with your eyes when it comes to dehydration. Use artificial tears four times a day even if your eyes are not dry.
Consider a filter for blue light
Looking at the damage the computer causes to the eye, consider finding a pair of glasses that will filter out harmful light and allow "good light" to pass through. They will reduce reflections and fatigue, "says Schachter. To find such lenses you can consult your eye doctor.
Be careful with the placement of the computer
The problem can sometimes be keeping your computer in the office. Try to keep the monitor below eye level. This way they will be less open and less tense. If the position is not such raise your work chair more.
Source: Byrdie
