Brushing your teeth is an essential process, but on the other hand what we need to know is that brushing them frequently can damage the enamel, so there are some hygiene rules you need to follow.
Historically there has been a debate about the optimal time to wash them: should they be washed before or after breakfast ?!
Most people choose to brush their teeth as soon as they wake up, but there are theories that say teeth should be brushed after eating breakfast. How true is this?
According to experts, people should continue to brush their teeth before breakfast.
When you sleep, the bacteria in your mouth multiply and this is one of the reasons why when you wake up in the morning you can smell bad. In addition, dentists do not recommend brushing your teeth for less than 30 minutes after consuming breakfast. Washing them after breakfast significantly affects the enamel, so it is safer to wash them before.
