When it comes to getting quality sleep, we usually hear advice like avoiding your phone before bed, keeping your room cool, or sticking to a regular schedule. But according to color psychology experts, there's another factor that's often overlooked: the color of your bedroom walls.
Michelle Lewis, a color psychology expert and author of the book "Color Secrets ," says that the colors that surround us before we sleep and as soon as we wake up can affect our stress levels, heart rate, and the brain's ability to transition from a state of activity to relaxation.
The most soothing color for the bedroom
According to her, pale blue with shades of gray is the best color for a peaceful sleep and a gentler awakening.
Unlike strong and bright shades, this color helps to lower the heart rate and creates a sense of calm. The key element is precisely the gray shade, as a very strong blue can have a stimulating effect and keep the mind more active.
Other colors that promote relaxation
The expert also recommends several other alternatives:
Warm gray – creates a calm and neutral environment without appearing "lifeless".
Sage green – is associated with nature and has been proven to help reduce stress.
Deep teal – combines the calming effects of blue and green, creating a relaxing atmosphere.
Soft lavender – helps release tension and creates a feeling of comfort and calm.
What colors should be avoided?
Color psychology suggests avoiding very strong and energetic shades in the bedroom, such as red, bright orange, or extremely bright colors, as they can increase the stimulation of the nervous system and make it more difficult to relax.
Why does it matter?
The bedroom is the last environment our nervous system experiences before sleep and the first it sees when we wake up. For this reason, choosing the right colors can have a greater impact than we think on the quality of our rest, mood, and energy during the day.
If you're thinking about refreshing your home, perhaps the smallest change, a new color on the walls, could be the one that helps you sleep better.
