Collagen levels decrease from the age of 25: here's what you can do

Collagen keeps skin strong, elastic, and “in place.” And once you pass 25, it begins to gradually decline, even if you don’t notice it right away.

Collagen makes up about 75% of the skin's structure. In short, it's the "skeleton" that keeps everything in shape. But as the years go by, its levels begin to decline and changes are not long in becoming apparent.

After the age of 25, we lose about 1% of our collagen every year. As a result, our skin becomes less elastic, pores appear larger, and wrinkles begin to appear. According to experts, these are the first signs that our skin is losing collagen.

1. The skin loses firmness and begins to "sag"

One of the first signs is the feeling that the skin is no longer as taut as before. It looks thinner, less elastic, and pores start to look more pronounced.

2. Skin looks drier

Collagen helps the skin retain moisture. When it decreases, the skin loses its ability to retain water and begins to look drier.

3. Fine lines and wrinkles become more visible

Initially, fine lines disappear when the face is at rest. But over time, they remain visible even without facial expressions and begin to deepen.

4. The skin loses volume and "plumpness"

If you press lightly on the skin and it doesn't immediately spring back to its previous shape, that's another sign. The skin looks softer, less elastic, and less "full."

5. The shape of the face changes

With the loss of collagen, the face can appear a little more "hollow," especially in the eye or cheek area. In some cases, changes in the overall structure of the face also occur.

Why does this happen?

Over time, the cells that produce collagen work less. But there are also factors that accelerate this process: sun, stress, diet, hormonal changes (especially during menopause).

Can it be stopped?

Not completely, but it can be slowed down.

Experts recommend a few simple steps:
– use SPF every day
– avoid smoking and excessive sun exposure
– eat well (protein, vitamins, amino acids)
– get enough sleep and reduce stress levels
– do regular physical activity
– use products with collagen-stimulating ingredients such as vitamin C, peptides, hyaluronic acid

As for collagen creams? They may improve the appearance of the skin on the surface, but they don't really stop collagen loss deep down.

Ultimately, collagen loss is a natural part of the aging process. But how quickly it happens depends a lot on how you take care of your skin today.

Source: Vogue