Drinking milk in the morning can reduce blood glucose levels throughout the day, which lowers the risk of type 2 diabetes. Experts say that consuming a glass of protein milk during the morning meal also reduces the risk of obesity.

That's because, during lunch you will notice that you will not be very hungry. Thanks to the whey and natural proteins found in milk, its consumption in the morning will cause the feeling of bloating so you will not feel hungry for a long time.

Nutritionists have always put their emphasis on healthy breakfasts, and are now insisting on breastfeeding in this meal.

So, do yourself a favor and the first thing you have to get out of the fridge in the morning, of course, must be milk.

Source: The Independent