Although we do not want our eyesight to weaken, we make every day intolerable mistakes that directly affect our eyes.

We use cosmetic products for too long

Any product is not suggested to be used more than 3 months after bacteria accumulate.

Eat much grain

Wheat leads to increased levels of insulin in the blood, which affects the myopia.

Use recipe no prescriptions

Do not try to experiment with the eye simply and only because someone has suggested a particular drug. It's the specialist who decides for your eye.

We did not drink enough water

Do not consume 8 glasses of water a day causes dehydration, which leads to non-tearing.

We do not use sunglasses in winter

Doctors warn that UV radiation that is reflected by ice and snow may be the reason for the so-called "snow dazzle". Symptoms are swelling and double vision.

We do not sleep enough

In such a case, you know very well what happens: unclear, dark, and nerve-like visions.

We keep the books very close when we read

You have been told several times, let's say it again: keep distance!

We rub them constantly

If you do this, you risk changing the shape of the eye cornea.

Others:

We work under stressful conditions

We forget to remove contact lenses