When Victoria Beckham speaks, we hear. In an interview with The Edit, Beckham says the skin's crisp secretion starts in the kitchen. "I have a dermatologist in Los Angeles, Dr. Harold Lancer, which is gorgeous. I know for years, he brought my skin to me, "Beckham said. "I had very problematic skin and said, 'You should eat salmon every day.' I said, 'Every day, really?' And he answered me yes, morning, lunch or dinner, you should eat salmon every day. '"

And indeed, to eat salmon every day seems a bit oversized, but in fact, science supports it. Salmon and other fish contain plenty of omega-3 fatty acids, vitamins A and C. These three ingredients not only have extraordinary anti-inflammatory and moisturizing properties, but according to some studies, there is a link between healthy skin and fish consumption . A study published in The European Journal of Dermatology writes that those who consume a diet rich in fish and vegetables have many times less acne than those who do not consume such a diet. Other studies show that only salmon can prevent acne.

If you are convinced and want to instantly implement Victoria Beckham's advice, here you can find a salmon recipe. If you do not obey, write to us to tell you where there are fantastic corners in Tirana. We have a life, or not.