Vitamin C, known as ascorbic acid, is an essential element for the growth, development and repair of body tissues. According to WebMD - one of the 10 best health pages in the world - vitamin C is important for many body functions such as collagen formation, iron absorption, wound healing, bone and tooth maintenance, etc.

According to the same source, people who consume a lot of vitamin C have a stronger immune system and less risk of heart disease. Vitamin C can also improve the lives of cancer patients.

This vitamin is closely related to oranges or lemons, however it is also found in many other fruits / vegetables, which you can find listed below:

1. Broccoli

2. Kivi

3. Red / green peppers

4. Strawberries

5. Sweet potatoes

6. Tomatoes

7. Mangot

8. Melon

9. Ananas

10. Chili peppers (green)

11. Kale