If you have problems with anxiety, or are experiencing high levels of stress these days you have in mind that it is often difficult to calm yourself down from panic attacks. Thankfully, there are several scientifically proven ways that help cope with these feelings. However, in case the panic attacks and feelings of anxiety are persistent, it is best to seek the help of a therapist.

Take a shower with warm water

A warm, long shower can help you relax. A warm bath changes the body temperature and relaxes it.

Breathe

All people suffering from anxiety have heard this before and not without reason. A calming breath really works. Try to breathe through your nose counting to 3 and slowly exhale through your mouth. Repeat this several times and you will feel better.

Write down what has bothered you

Sometimes this is exactly what you need when you feel anxious. It is enough that you are writing and this gives you the opportunity to reflect on your thoughts and refocus.

Take a break

Research shows that taking a break during the day can refocus your thoughts. A bonus is if you use this vacation to take a walk as it will calm you down twice.
Exercise releases endorphins, the joy hormone in our brain with which you are probably familiar.

Call a friend

What you may need is a friendly and reasonable voice. Socializing with someone else may be preferable: a hug would be a miracle, but even a phone call can calm you down. You can talk to her about what you are worried about and that will help you get rid of the worry.

Color a book

It seems that coloring is for kids, but in fact this could be at the top of the list. This can help you calm down and clear your mind. In any case coloring is a beautiful thing.

Source: Bustle