When we laugh, we immediately start to feel different and the face and muscles start to contract. All of these are signs that the body is starting to get health benefits - even more than you realize.

There are 5 reasons why you should laugh and more:

1. You will start burning more calories

You can not expect to laugh, to burn the calories of the hamburger you just ate, but still laughter will contribute to weight loss.

When we laugh, different organs are activated. One of these organs is the muscles, which begin to relax. As we laugh, the abdominal muscles begin to expand and contract, which is very similar to what happens when you are doing "abdominal muscle" exercises.

2. Laughter helps relieve stress

A good laugh will ease your stress in the moment. During the process, the heartbeat will increase and decrease. The result: You will feel more relaxed and your stress levels will be lower. Laughter releases "good-feeling" chemicals, which are responsible for our mood. This means that after a laugh, you will generally feel good.

3. Your blood pressure may drop

Laughter can help increase blood circulation. This can somehow protect you from heart problems. In addition, research has shown that, in some people, laughter can lower blood pressure.

4. You will breathe better

We know that oxygen is vital to our bodies. Deep breathing can give us a good amount of oxygen and an interesting way to do that is through laughter. When we laugh, our lungs open and we can take longer breaths to provide the blood with the oxygen it needs.

5. You will be able to cope with the pain more easily

If you are in pain or feeling bad, try to find something that makes you laugh. Laughter releases the body’s natural sedatives and you can feel much better afterwards.

Here, "good feelings" chemicals play an important role and help you cope not only with mental pain, but also with physical pain.

Source: Reporter, Bright Side