If you weighed in the morning you probably noticed that you weighed less than your normal weight. Then in the evening, if you weigh yourself again you will notice that you are 2 pounds more, but how likely are you to have gained them in a single day?

According to experts, there are several causes that affect the weight of the morning, starting from the simple fact that at night you did not eat or drink anything. Also another reason is the loss of body water. At night we lose water by breathing, sweating and of course going to the bathroom to urinate.

Since water makes up 50-60% of an adult's body weight, these changes affect kilograms.

During the night the digestive system continues to function normally, which also affects the lower weight of the morning. Be convinced that even during sleep you can burn enough calories!

What is the best way to weigh yourself? 

Breakfast! Before eating / drinking and after going to the toilet. Experts say it is best to weigh yourself without clothes and keep the scales in a stable place instead of moving it anywhere around the house. It is recommended to weigh yourself once a week, but do not get obsessed with it.

Burimi: Pop Sugar