What is it?

Erotic asphyxia is the familiar term for the sexual game of breathing. This type of sexual activity involves intentionally stopping breathing for you or your partner. People who choose to do this say it can increase arousal and make orgasms more intense. But it is not without risk. It can be deadly if you do not take proper precautions.

Is it safe?

Many sexual activities have some risks. "Erotic asphyxia is really very dangerous and can lead to serious injuries, including cardiac arrest, brain damage from lack of oxygen and death," says Janet Brito, who specializes in sex therapy. not to do it. ”

Why do people enjoy it?

Physiological reasons: When playing with breathing, you or your partner limit oxygen to the brain. This is the first step in the process. When oxygen levels are low, you may feel dizzy or dizzy. But when the breath is released oxygen and the blood start circulating freely again, you can feel an added pleasure. This is because dopamine, serotonin and endorphins are released.

Psychological reasons: This activity can make both partners "submissive" or dominant. This dynamic provides them with more excitement.

Physical reason: Due to the blockage of breathing, the body can confuse the increase of endorphins and hormones as something positive, pleasant. In reality, hormones are triggered by the body's defense response. But in the union of emotions and pleasure, these sensations may seem more like "pain is pleasure" than warning signals from your brain and body.

Are some side effects expected?

If you act carefully, they are not foreseen, but they are not excluded. Some possible effects are: coughing, disorientation, muscle weakness, numbness, drowsiness, loss of coordination.

Most dangerous effects: Brain damage, damaged larynx, heart attack.

Responsible breathing game needs three things

1. Education: Take time to learn about the anatomy of the neck, head and chest. This will help you better understand the limits of pressure and force. This will also help you avoid injuries.

2. Communication: Before you act, it is best to communicate the interests of both in detail - specifically what types of boundaries are needed.

3. Approval: You and your partner should discuss boundaries before you are in the hot moments and consent should be given at every stage of your sexual game. Do not give approvals if you are under the influence of alcohol or drugs.

Source: Healthline, WebMD