It is normal for a full stomach before going to bed to cause discomfort, so it is often suggested that the dinner meal be closed early, but there is something else that causes even more discomfort. Waking up with the feeling of being bloated. Why does this happen?

According to experts, the feeling of a bloated stomach in the morning is caused by foods that the body does not absorb well at night, which can be milk, or anything that contains gluten. The accumulated gases that cause bloating among others are also the result of oral respiration at night.

"The process of the digestive system overnight starts to slow down, which means that if you have consumed a heavy meal at dinner there is likely to still be undigested exercise in your stomach. Usually the feeling of bloating is higher if you have consumed foods with a lot of fiber. "- said for Pop Sugar doctor Tamara Freuman.

Another factor, according to her, could be breakfast coffee. Artificial sweeteners are not completely digested by the stomach, which leads to increased bloating.

How can we minimize this kind of discomfort?

To feel more relaxed, doctors recommend the use of peppermint oil and physical activity although prevention would be best. Accurate timing of meals and an early dinner would avoid bloating, but if this sensation is permanent and becomes unavoidable, experts recommend meeting with a doctor.