Have you ever wondered if you move enough? One day we happen to work longer in the office, the next day we get lazy to go out and choose a movie on Netflix, and the next day, since we do not have much time to go shopping, we order food online. What does this mean? 

That you are not straining your mind and body enough for a healthy lifestyle. The body gives signals to make it clearer that you need to be flexible, but what are they?

1. The eyes are more swollen than usual

A sedentary life is the worst thing you can do to yourself. Swollen eyes for long periods are as a result of staying in one place for a long time. You can change this by doing yoga, walking in the park or just relaxing properly. 

2. You have problems with constipation

Exercise is also very important for metabolism. If you spend most of your time sitting down, it takes longer for the food to be properly digested. As a result, you may have problems with your digestive system and constipation. Even some 15 minute exercises will help you to feel more relaxed and reduce such problems.

3. Forgets quickly

Another sign that you are not active enough! If you quickly forget what you had in mind or what you need to do, consider moving more. Those who lead sedentary lives usually go for structural changes in the brain and consequently, memory is not where it should be. Exercise would help a lot to reverse this.

4. Your knees hurt.

Movement is the only solution to strengthen and keep the limbs in shape. By exercising you prevent arthritis, rheumatism and knee pain. By exercising regularly the muscles get stronger and you become more flexible.

5. You are more obsessed with sweets

Physical activity stifles the desire to overdo it with sweets. You will feel more energetic and more endorphins will be released in your body. The happiness hormone is the one that will reduce the desire to eat more sugar things. At the same time, moving enough to keep depression, anxiety, and other mental health problems away.