If your current mission is to lose weight, but you have neither the time nor the energy for fitness, the best option as a start is walking! Thankfully, fitness experts say yes, we can lose weight by walking, but for how long?

30 minutes of walking during the day combined with a nutritious diet is perfect for making progress with the lines! For starters it is recommended to do this type of activity about 3-4 times a week and then more. 

How effective walking is and how quickly you will see the first results depends on a number of factors. If you go out and walk without any kind of intensity, you will certainly not reach the weight you want. 

In order to burn as many calories as possible, you should combine walking with your psychology in those moments, focus on that and the final goal. Even more important than that, is the diet you consume. In order to burn as many calories as possible you need to calculate the amount and type of foods you eat.

Just remember that if you are looking to build muscle mass, just walking is not enough, but for losing the first few pounds it is the perfect idea.

Burimi: Pop Sugar