If you have eaten something that does not make you feel good or you have eaten too much and now you have a very bloated stomach or gas and you do not feel comfortable, you will need something quick to relieve you. One of the most practical solutions is to do Yoga. The following positions are fixed for you who want to free your body from any burden you feel. 

# 1 - Extended Wide Squat

# 2 - Side Fierce

# 3 - Wide-Legged Forward Bend D

# 4 - Twisting Lizard

# 5 - Seated Spinal Twist

# 6 - Cow and Cat

# 7 - Camel

# 8 - Wide Child's Pose

# 9 - Extended Locust

# 10 - Knee-to-Chest

# 11 - Lying Spinal Twist

# 12 - Happy Baby

Source: Pop Sugar