Strong arms, in addition to looking good physically, are also an important indicator of health. In addition to many exercises, an important place is occupied by exercises that you can do only with body weight.

1. Triceps Push-Up

2. Triceps Dip

3. Burpee

4. Plank Side Walk

5. Handstand

6. Plank with elbows

7. Mountain Climber

8. Side Plank

9. Up-Down Plank

10. Down Dog Push-Up

Source: Pop Sugar