Dirt, bad habits, and the environment around us are generally the main reasons that cause lung problems. About 65 million people suffer from chronic lung disease, so it is important to take care of their health every day. With a little effort you can do it if you apply the "lung detox" properly.

1. Consume fluids that cleanse the body

You should know that the lung change starts from 2 weeks to 3 months after you changed the regimen. After the first month you will start to feel much healthier, but to get here what would help you?

Warm water + honey

Lemon water

Green tea

Carrot juice

Saffron + ginger

Banana + spinach

2. Practice salt theory

The salt theory is to take full breaths with small particles of salt. It is called halotherapy and is a good alternative for problems like asthma, bronchitis or cough. Himalayan salt is advisable.

3. Use oregano oil

To make it even more functional make a mix of oregano oil with almond oil. You need to put a little 1-2 drops under the tongue. Try holding it for 3-5 minutes and then rinse your mouth with cool water. To see the effects you need to repeat it 3 times a day for at least 1-4 weeks.

4. Take warm showers no more than 3 times a week

To breathe freely you can also practice the warm showers. 2 to 3 times a week are enough to avoid skin problems. 

5. Avoid certain products

Avoid spicy products, strong spices or processed foods.

6. Clean the tongue

If you want to protect your lungs, you need good oral hygiene. We can brush our teeth every day, but it is even more important to brush our tongue to avoid bacteria accumulating in it.

7. Exercise to clear your lungs

Remember to accompany them with full breathing.

Source: Bright Side