If you are trying to find a therapist, it is important that he or she is right for you. Of course, it may take a few sessions to get to know them, to feel comfortable, and to decide if their personality and style relates or suits you. But there is a way to find out if it's worth scheduling an appointment or building a longer-term relationship. Kiaundra Jackson, licensed marriage and family therapist, points out 5 essential questions to ask a psychologist before your first therapy session. Some therapists offer free 15-minute consultations, or you can ask these questions via a phone call, email, etc. (it also depends on the psychologist).

1. What is your theoretical orientation?

* A theoretical orientation refers to the concepts or perspective that a mental health professional uses to evaluate, understand, and treat a client. Some common theoretical orientations (or types of therapy) that you may or may not have heard of include: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic Solution-Focused Therapy, and Focused Therapy emotionally (EFT).

2. What can I expect from our first session?

3. Do you offer virtual or only personal sessions?

4. What is your therapeutic style?

* This may be subjective, but every therapist has a therapeutic style. Some may be quieter, while others are more vocal and direct.

5. I have problems with ____. Do you have experience with patients who have had the same challenges?

Source: Pop Sugar