Do you often find yourself wondering if your relationship has a future, or what are the chances that your partner will hurt you? If so, we bring you some suggestions on how to stop these negative thoughts and enjoy the experiences that the present gives you.

1. Take a break and let yourself, mind and body feel the anxiety

This will help you identify the sensation and its origin. Your brain is trained to think the worst and lead you to experience negative emotions, which you need to identify.

Then, write down how these emotions affect your body. Allow yourself to feel these emotions and realize that nothing dangerous is happening.

2. Be clear about what scares you

What really scares you? Do you think your partner will wake up one day and not love you anymore? Are you afraid that the future will not find you with him? Be as clear as possible about your fear so that you clearly understand why the negative thoughts are produced.

3. Challenge these thoughts

Understand that you can't be upset about something if it hasn't happened yet. Every day do something that challenges your thoughts and remind yourself that you have all the power. You control the mind, not the other way around.

Suggested articles: