The Scandinavian method of sleeping can be especially useful for couples who have differences in temperature preferences, or if one partner is one of those who "steals" the whole quilt at night.
This sleeping method seems like a perfect compromise even for couples who differ in terms of their bedding preferences, but don't want to sleep in separate bedrooms.
The method is also a healthy option for couples who sleep and wake up at different times.
If you've ever thought about getting a "sleep divorce" from your partner, it's probably best to try the "Scandinavian sleep method."
The idea is quite simple: You just need to sleep as usual, in the same bed, but with separate quilts/blankets.
It is said that this simple trick will improve your sleep and therefore your relationship.
This practice is more common throughout Scandinavia (which includes Denmark, Norway and Sweden). Now, it is spreading all over Europe.
Those who are single and sleep alone after reading this:
