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Shëndeti mendor: 10+ libra që duhet t'i lexoni përgjatë këtij viti!

Shëndeti mendor: 10+ libra që duhet t'i lexoni përgjatë

Edhe nëse nuk keni jeni diagnostikuar me një çrregullim të shëndetit mendor, ka të ngjarë të jeni duke punuar për të përmirësuar një fushë të caktuar në jetën tuaj dhe fatmirësisht, ka kaq shumë libra që mund t'ju ndihmojnë me këtë.

Ne kemi përzgjedhur disa prej tyre:

1. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

2. Hope and Help for Your Nerves: End Anxiety Now

3. Recovery: Freedom From Our Addictions

4. Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

5. It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

6. Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love

7. The Highly Sensitive Person: How to Thrive When the World Overwhelms You

8. The 7 Habits of Highly Effective People

9. This Is Depression: A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression

10. We've Been Too Patient: Voices from Radical Mental Health

11. Cognitive Behavioral Therapy Made Simple: 10 Strategies For Managing Anxiety, Depression, Anger, Panic, And Worry

12. Be Calm: Proven Techniques to Stop Anxiety Now

13. How to Change Your Mind

14. Man Enough: Undefining My Masculinity

15. Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance)

16. If You're So Smart, Why Aren't You Happy?

17. Make Your Bed: Little Things That Can Change Your Life...And Maybe the World

18.  Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Ndonëse shumë nga këta libra mund të ndihmojnë me aspekte të jetës si ulja e stresit dhe menaxhimi i emocioneve tuaja, duhet të theksohet se nëse mendoni se mund të jeni duke përjetuar ankth, depresion ose një gjendje tjetër të shëndetit mendor, është e rëndësishme të kërkoni ndihmë nga një profesionist, pasi këta libra nuk kanë për qëllim të japin një diagnozë ose të ofrojnë këshilla dhe trajtim individual mjekësor.

P.s: Kjo listë ka titujt origjinalë (në anglisht), në mënyrë që ju t'i gjeni më lehtësisht.

Burimi: Men's Health

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Mental Health: 10+ Books You Must Read This Year!

Shëndeti mendor: 10+ libra që duhet t'i lexoni përgjatë

Even if you don't have an official mental health diagnosis, you're likely working to improve some aspect of yourself, and thankfully, there are so many books that can help you with that.

We have selected some of them:

1. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

2. Hope and Help for Your Nerves: End Anxiety Now

3. Recovery: Freedom From Our Addictions

4. Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

5. It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

6. Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love

7. The Highly Sensitive Person: How to Thrive When the World Overwhelms You

8. The 7 Habits of Highly Effective People

9. This Is Depression: A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression

10. We've Been Too Patient: Voices from Radical Mental Health

11. Cognitive Behavioral Therapy Made Simple: 10 Strategies For Managing Anxiety, Depression, Anger, Panic, And Worry

12. Be Calm: Proven Techniques to Stop Anxiety Now

13. How to Change Your Mind

14. Man Enough: Undefining My Masculinity

15. Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance)

16. If You're So Smart, Why Aren't You Happy?

17. Make Your Bed: Little Things That Can Change Your Life...And Maybe the World

18. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

While many of these books can help with aspects of life such as reducing stress and managing your emotions, it should be noted that if you think you may be experiencing anxiety, depression or another mental health condition, it's important to seek help from a professional, as these books are not intended to provide a diagnosis or provide individual medical advice and treatment.

Ps: This list has the original titles (in English) so you can find them more easily.

Source: Men's Health

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