Do you have the idea of ??the taste of a cold beer after a long January, or a large plate of pasta after a fasting diet?

Experts say the same goes for sex. Giving up this pleasure for a period of time can pay off in the long run. Fasting in sex can really improve your intimate relationship and we list the reasons:

Invest in personal growth

"Sexual fasting can be seen as a form of self-discipline and self-control," explains Amber Shine, a sex therapist at XFansHub. "It allows you to focus on self-improvement."

You are recovering from a trauma

If you've had a negative sexual experience, you may choose to fast from sex in order to heal and deal with the trauma before exploring intimacy again.

Sex, the only way to connect with a partner

You can use a fast to deepen your emotional connection and cultivate other types of intimacy within your relationship.

You have a problem with pornography

You may not be addicted to porn, as it is not a substance, but you may develop compulsive habits that prevent you from living the life you want. The same goes for sex. If you suspect you're dealing with compulsive sexual behavior, therapists say you shouldn't try quick sex on your own.

You are looking for "the best"

You are really interested in a serious relationship, but you keep finding yourself in a casual relationship. A sex fast can help you gain a deeper idea of ??what you are looking for and a new approach to finding a long-term partner.

You have lost the sexual spark in your relationship

"Couples who find themselves bored in the bedroom can consider sexual fasting as a means of building excitement again," says Adina Mahalli, a certified mental health expert and couples therapist.

Source: Men'shealth.com