We all go through troubled periods in life and to calm the soul, we tend to find various therapies, from talking with friends, to a session with a psychologist, walking in nature and many other methods.

Now, crystals are also coming into play, which manifest different energies to heal difficult situations or moments in anyone's life. Some celebrities such as Victoria Beckham or Miranda Kerr have spoken publicly about their belief in this practice, while social media has played a role in the popularity of this approach.

"What I've seen in recent years is a deeper need to connect with the healing energy that crystals have," says their connoisseur, Emma Lucy Knowles.

But how does it all work? Expert in this field Knowles reveals everything related to crystals and their power to transform emotional states and more:

Jade - health and longevity

Jade has long been used to cleanse and heal the body. Through a meditation practice, the Jade crystal helps rid the body of toxins.

Citrine-business and creativity

Citrine crystal is ideal for entrepreneurs because with its power it stimulates the brain, increases self-esteem, motivation and creativity.

Rose Quartz - love and friendship

Rose quartz is a well-known and popular crystal that replaces negativity with positive energies and love.

Turquoise (turquoise) - balance and wisdom

This crystal stabilizes mood swings, calms fears and puts you at ease in scary situations.

Clear Quartz - clears negative energy

This crystal balances negative energy and increases the inner strength of faith.

Amythest (Amethyst) - meditation

It is used to relieve stress and remove negativity. This crystal is a source of support for the mind and positive energy.

Source: Harper's Bazaar