If you're at work, chances are you'll share the daily grind with a lot of people. You have probably also found yourself in unprepared situations... A meeting, a meeting with the boss where you are asked to give your ideas or proposals, but you don't know how to get involved in the conversation or politely intervene in the middle of a heated discussion.

Therapists share these seven expressions you may need if you decide to intervene in a conversation.

#1 “Can I give another perspective on the situation?”

When discussing a topic with another person or a group, not everyone will agree with what is said. Politely asking for a different opinion signals that you want to participate in the conversation.

#2 “Sorry to interrupt you, but…”

An apology isn't always appropriate, but there's nothing wrong with doing it before cutting someone off.

#3 “While we're on the subject…”

If you want to interrupt a conversation, you can also leave by showing that you at least understand what's going on in the discussion, but you're not interested in giving an opinion.  

#4 "Excuse me?"

Sorry is one of the most common ways to interrupt someone. But choosing a calm and respectful tone is key to using this statement politely.

#5 "I think it's worth mentioning..."

This statement may seem straightforward, but it is still seen as a request to be accepted in a conversation between colleagues or friends.

#6 "Do you mind if I share an idea?"

By asking permission first and emphasizing that your comment won't take long, you show that you care not to interrupt the conversation too long.

#7 “Just to clarify…”

Interrupting a discussion does not always mean you have something to say or add. You can use this expression when you want to clarify something you understood or just said in conversation, to avoid misunderstandings.

Source: Parade