Do you feel tired for no reason? Does it feel like every day is a race you never win? These could be signs that you are neglecting your most basic needs and losing touch with yourself. If you think everything is "okay" but the feeling of emptiness continues to stay with you, it's time to stop and reflect.

Here are some signs that you're losing yourself and what you can do to get in the right direction:

Physical signs
1. You are always tired, no matter how much you rest.
2. You often reach for fast food for "comfort".
3. The body signals pain (back, neck, or joints) for lack of activity.
4. You are not feeling energetic, even when you follow a simple routine.
5. Your immunity is weak.

The solution?  Establish regular sleep schedules, eat healthy and add some movement to your daily routine - even a short walk.

Signs of instability
6. Finds yourself stressed by financial insecurity.
7. You have a constant feeling of anxiety and you don't know why.
8. You always worry about the future.
9. You find it difficult to feel comfortable in the places where you are.
10. You care more about the well-being of others than your own.
The solution? Create a personal savings or resilience plan. Knowing you are protected gives you peace of mind.

Emotional signs
11. You feel lonely, even when you are among people.
12. Your relationships are superficial and do not fill you emotionally.
13. You are spending a lot of time on social networks, looking for some form of connection.
14. You lack emotional support from the people around you.
15. You find it difficult to express your feelings and cope with them by hiding them.

The solution? Spend more quality time with friends and family. Don't be afraid to talk about your feelings.

Signs of low self-esteem
16. You feel like you're not good enough, no matter how hard you try.
17. You depend on the evaluations of others to feel satisfaction.
18. He criticizes himself harshly for every little thing.
19. Avoid new opportunities for fear of failure.
20. You feel worthless in relationships, at work or in social life.

The solution? Celebrate small achievements and remember that everyone makes mistakes. Try to take a gentler approach with yourself.

Signs of "emptiness"
21. You are feeling aimless or unfulfilled.
22. Everything in your life seems monotonous and repetitive.
23. You have a hard time finding motivation for small things.
24. You feel disconnected from nature, art or anything that used to inspire you.
25. You are experiencing a constant feeling of emptiness.

The solution? Take time to return to activities that bring you joy and peace. Often, connecting with nature or meditating can help you find yourself.

How to identify what you are missing
1. Reflect on your routine and identify what creates anxiety.
2. Ask yourself: What makes me feel happy and when was the last time I felt that?
3. Try something new - an activity or a place that takes you away from the everyday.
4. Do not neglect the help of trusted people.

When you stop and devote time to your own needs, you will find that life becomes easier and happier. Remember that: Taking care of yourself is not selfish - it's a necessity!

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