Fasting is practiced for religious and spiritual reasons and, although most common among Muslims, it is also practiced by other religions, such as Christianity, Buddhism, and Judaism. Some practical tips that doctors recommend to make fasting this month a little easier include:

- Don't skip breakfast.

There are only two meals during Ramadan: early in the morning before sunrise (Suhoor/Syfyr) and after sunset in the evening (Iftar). Breakfast can be easy to skip, as it's hard to work up an appetite so early in the morning. However, doctors say it's extremely important not to skip this meal. Many people turn to simple carbohydrates for breakfast, but they don't provide long-lasting energy. Instead, eat more whole grains, healthy proteins, fruits, vegetables, etc. 

- Stay hydrated.

How to hydrate if you can't drink water between sunrise and sunset? Use the time when you can eat to get all the hydration you need. Try to include as many foods in your diet that contain water (tomatoes, cucumbers, strawberries, etc.).

- Be careful with food and portions

Traditional foods can be greasy and heavy, and while they taste great, you may feel bloated and tired afterward. Try to eat healthy or create a balance with “a little bit of everything.” Remember, this isn’t something that lasts just one day, but a month.