It should be acknowledged that there are also those "fortunate" people who, instead of looking for weight, intend to add a pound.

Sometimes the addition of kilograms is harder than losing them and this is not just what we say. According to specialists, low or high body weight is primarily related to metabolism and also to the way of living.

For this reason, we are providing you with some tips that you can use to increase weight.

Eat more

It will not be enough to remember that nutrition is the key to weight gain or weight loss. If you want to be healthy, but we emphasize it in a healthy way, you should increase the amount of food you consume. The good thing is to start in parallel a physical activity that will help you add pounds where it is needed and properly.

Sleep well

It is proven that people who sleep a little tend to burn more calories. An hour-long sleep routine is appropriate to add kilograms.

Use large portions

An effective way to decrease weight is to consume small food portions. So to add to weight, the opposite of this theory works.

Choose the sea

A diet rich in nutrients is appropriate for weight gain in a healthy way. Consult a dietician to find the diet that suits you.

chill out

Stress is one of the factors influencing weight loss. If you want a healthy physician with the full sense of the word, it is important to start everything from the mind. Sleep goes out of your daily worries and you have to go.