Years ago, Aulona Musta's diet and physical activity were very different from today. As she writes on Instagram, nine years ago, 26 years old at the time, Aulona went to the gym six times a week.

"There were times I was doing 3 hours a day [exercises] (1 and a half hours of aerobics, 30 minutes of runway and 30 minutes of bike and 30 minutes of light weight tools. That's what I knew at the time from the gym."

As a result, she achieved the lowest weight - 56 kg. "The more I thought about doing, the better it was, the more you weakened. And by no means did I reach my lowest weight, 56kg. ?

Today, Aulona drills 5-6 times a week, for a maximum of 1 hour 30 minutes a day. "There are cases even 30-45 minutes," she points out. In the following, I note that the gym is not enough to have a healthy body.

?There are people who are training but they are not happy with the results. This indicates that something is not going in your workout or diet. This does not mean giving up. Just try something else, what's best for you. ?

In other words, physical activity is certainly important to a healthy body, but not enough. The biggest impact is undoubtedly the diet.

Following is an article that serves as a guide to having a healthy body at all times.

1. Proteins above all
Proteins want more time to digest than carbohydrates and will saturate you for a longer time. Some protein rich foods are boiled eggs and dried fruits.

2. Avoid sugars
We know that sugar is the most delicious thing in the world, but it is not doing you any good. Not only do they not satisfy you, they make you hungrier and cause great damage to your health.

3. Two intermediate meals
One between breakfast and lunch, and one between lunch and dinner. Intermediate meals prevent excessive eating during normal meals and if you plan them, they are healthy and nutritious.

4. Beware of rations
Intermediate meals should normally have fewer calories than normal meals. 200 calories are recommended and should be high in fiber and protein.

5. Cook in advance
If you eat when you are starving to death, you will end up eating more than you should and eating unhealthy meals. Prepare your meals in advance so that when it comes to eating, get them ready. Also, hide everywhere the chocolates you carry around the house.

6. Keep healthy versions close
If you have ice cream, eat some yogurt. If you have gelatin candy neps, try dried fruit. If you eat chips, you better consume popcorn. Without salt and butter.

7. Water before anything
If you are very thirsty it may seem that you are very hungry. Sometimes the body can make the difference. It is therefore advisable to drink water when you wake up and before eating.