Many people do not feel comfortable with the idea of ??sleeping naked in their bed. If you do not feel comfortable, but still want to try it, at first sleep only with underwear and then try to sleep without them.

How does this small change affect your body:

- The aging process slows down

Sleeping without clothes keeps the body away from the "heat". This prolongs the aging process and wrinkles.

- You will feel more attractive

Often, we wear older clothes like pajamas, this makes us not look in our best physical shape before going to sleep, but if you sleep without pajamas, besides this fact, you will start to see your body in more detail. and it will motivate you every evening and every morning to improve whatever you do not like.

- Strengthens self-confidence

Although there is a belief that when we are well dressed, we feel more confident and courageous, things can work out in the opposite direction. When you feel comfortable with your body, under your skin, this is an indicator of true self-confidence.

- It brings you closer to your partner

There is no greater sense of closeness than such an embrace. Touching your loved one's skin raises levels of oxytocin, the love hormone, and creates a stronger bond between you. Hugging with your naked partner reduces stress, reduces the risk of inflammation and creates a sense of security in your relationship.

- Makes intimate relationships more frequent

When it seems that some things are not going well between you, this solution can be a good option to bring romance back to the couple. The most frequent sex is healthy for the whole organism, especially for the pressure and proper functioning of the heart.

- Sleep is better

You will sleep better, as there are no minor disturbances at night, such as a tight blouse that creates heat, or sweating due to the uncomfortable material of the blouse.

- The skin is more beautiful

This is the only time of day / night when the skin can breathe. Such sleep is especially recommended for people suffering from impurities in the skin, or sensitive skin. According to experts, it is also good for the intimate parts of the body, which are constantly covered and consequently, can be prey to various infections.

Source: Weebly