Some dishes are so spicy that cooks have to wear a gas mask while cooking to protect their eyes from burning. Eating hot food has an undeniable impact on the whole body. But not many people are aware of its positive and negative effects.

1. You can lose weight

Eating spicy food is a simple way to "burn extra fat". Nothing can replace exercise and a healthy diet, but the capsoinoids found in peppers do no harm. However, you should never consume them for this purpose alone, or replace them with any of your other meals.

2. Your tolerance for pain will increase

It is hard to believe, since eating spicy food itself can be "painful" for some people. However, experts say that one of their ingredients, called capsaicin, may target a specific substance in our brain that is responsible for painful feelings. He somehow "tricks" our brain by ignoring the pain.

3. Your immune system will improve

As you enjoy hot food, your body is enriched with antioxidants. This is especially helpful during flu season, as antioxidants protect us from the germs that attack our bodies.

4. There is a chance to live longer

This study showed that people who consumed spicy food 6-7 days a week, had a 14% lower mortality rate. The study looked at fans of spicy foods independently of other risk factors, so spicy food will not help those who have an unhealthy lifestyle.

5. Your sugar consumption will decrease

It is no longer a secret that sugar is terrible for your health, but reducing its amount is not easy. Experts say adding spicy dishes to your menu from time to time can help combat cravings for sugar.

Now let's make things really "spicy" and talk a little about the not so good sides of consuming this type of food:

6. Your "eyes of taste" will suffer

"Taste buds" or "taste buds" are small dots on the surface of your tongue that allow you to recognize the taste of a food or drink.

So your tongue will be the first to know the negative consequences of your cravings for spicy food. Your tongue will feel a burning sensation and this is not just a feeling, but it will be an actual burning sensation. Because of it, you will not be able to enjoy as much flavor as before, but do not worry, this is only temporary. Your taste buds will recover, unless you eat a lot of spicy foods on a daily basis for a long time.

7. May cause an allergic reaction

Some people say they experience a swollen face and itching in the morning after eating a spicy dinner. This can happen because different peppers or spices are likely to cause allergies. For some people, this reaction is just the body's natural reaction to spices. To understand why it happened and how to prevent it, it may be necessary to visit a doctor.

8. Your stomach problems can get worse

If you have a sensitive stomach, eating spicy food is not a good idea. According to doctors, it can give you diarrhea or cause temporary gastritis.

If you already have stomach problems, they are likely to get worse.

9. May increase heartburn

Spicy spices involve a combination of acids and when we consume a lot of them, the walls of our stomach start to burn. This condition can worsen and become chronic in the long run. If you happen to experience heartburn, try drinking milk, or cooling down with a little ice cream.

Source: Bright Side