Lemon water consumption is highly promoted by experts or celebrities for its long-term benefits, including hydration or weight loss aid, but like everything else in life, it becomes harmful if you overdo it. What can happen if you drink too much lemon water?
1. You can damage your teeth
Lemon has a lot of acid, which is not good for teeth. What you can do is avoid brushing your teeth after consuming lemon water. Drink plenty of water instead.
2. Lemon can hurt your stomach
Excess lemon in your water can cause stomach pain, heartburn or nausea.
3. His skin collects a lot of bacteria.
No matter how much you clean it, germs can be found there, so to minimize the risk, take only the liquid.
It is best to consume at least one glass of lemon water a day to be hydrated and relieve fatigue.
Source: Business Insider
