Squats are fantastic for the buttocks and exercises with them come in many forms. However, squats are not the only types of exercises that target the legs and buttocks. 

Choose three to five moves below, depending on your fitness level. For each movement, do 8 to 12 repetitions, then continue to the next exercise, pausing as needed. Do a total of 3 rounds (or as many as you can initially). 

#1 - Banded Single Leg Deadlift

#2 - Banded Lateral Walk

#3 - Romanian Deadlift

#4 - Staggered Stance Deadlift

#5 - Downward Dog Leg Kick

#6 - Good Morning

#7 - Step-Up

#8 - Glute Bridge

#9 - Single Leg Glute Bridge

#10 - Reverse Lunge