Bananas are highly functional fruits that mean they can be used to make refreshing juices, add flavour and taste to a dessert, or simply to eat the way they are.

So we want to eat bananas. But is this good mania for us?

According to studies, yes, and the magic number is three. Eating three bananas a day, you give your body 1500mg of kalium, and many other benefits you learn below:

- Bananas lower high blood pressure.

- They improve the depleting.

- Bananas improve cardiovascular health.

- Bananas help create healthy cells.

- They don't irritate the gastrointestinal tract.

- Bananas are rich in acid C.

- Improve your sports performance, gym, etc.

- This fruit fights anaemia.

- Bananas crush hunger rods.

- They affect your mood.

Bonus: You should also know that dried banana skins make a perfect hummus for the plants and flowers you have at home or your garden. Furthermore, if you rub your teeth with their skin, you will notice for a short time that they will be whitened at a visible level.

Source: Pop Sugar