Visits to the doctor can be stressful, and sometimes it's difficult to properly express health concerns, whether due to fear, embarrassment, or a lack of knowledge of medical terminology. But there are some steps that can help you get the best care possible.

Make it clear why you are there.

Many people go to the doctor with a long list of concerns, but it's important to let your doctor know at the beginning of your visit. If you have three problems to discuss, state them openly so that you can decide together which is the most urgent. Sometimes you can address all of them, but sometimes you need to focus on one main problem.

Highlight the most important symptom

Our brains tend to focus more on the first thing they hear. This means that if your main concern is a headache, mention that first and don't leave your biggest concerns until the end of the visit. One of the most common mistakes is to say, as you're leaving, "Oh, one more thing, I noticed blood, but I don't think it's anything major, is it?" In such cases, the doctor may request another consultation to properly address it.

Don't feel embarrassed.

Although you may feel embarrassed to talk about some symptoms, keep in mind that doctors have heard and seen it all. To them, there's nothing strange or embarrassing, so the more open you are, the more accurate they can be in diagnosing you. If the visit is about sexual health, be honest about every detail, as this helps the doctor understand what treatments might be right for you.

Dress practically.

If the visit is related to a knee problem, avoid wearing layers of clothing that would make the examination difficult. The easier access, the faster the doctor can focus on the main issue.

Speak naturally.

Don't worry if you don't know the medical terms. Use the words that come most naturally to you, and don't be afraid to use jargon if it helps you better explain your symptoms. Doctors are used to different terms and will know how to guide you so they understand exactly what you're experiencing.

Be honest.

Doctors are not there to judge you, but to help you. If you don't tell them exactly how much alcohol you drink, whether you smoke, or how physically active you are, their diagnosis and advice may not be accurate. The more honest you are, the more valuable the suggestions you will receive.

Keep notes on your symptoms.

Before your visit, it may be helpful to keep a record of your symptoms: when they started, what makes them worse, and what relieves them. Also, if you have any medical records or letters from previous visits, be sure to bring them with you.

Ask without hesitation.

If you've read something online and have concerns, don't hesitate to discuss it with your doctor. For example, if you have a headache and think it might be something serious, your doctor can explain the typical symptoms of a more serious problem and clarify whether your concerns are justified.

Don't be afraid to ask for a second opinion.

If you don't feel confident with a diagnosis or recommended treatment, it's okay to seek a second opinion. Doctors don't take it personally and in most cases understand patients' desire to be reassured about their health.

Take someone with you if necessary.

If you feel unsure or think you might forget some of the information you will be given, it may be helpful to take a family member or friend with you. They can help you remember the most important details or jot down necessary information.

Don't rush.

Although medical visits are often short, the time you have with your doctor is yours. If you can't discuss everything in one visit, you can schedule another appointment. There's no reason to feel guilty about the time you're wasting.

By following these tips, you will not only help yourself get the best health care, but you will also make your visit more effective and less stressful.

Sources: The Guardian