Despite knowing for decades that alcohol causes cancer, society still consumes it at high levels. Now, more and more experts are speaking out to uncover health truths that have been ignored or distorted for decades – including alcohol’s direct link to at least 7 types of cancer, heart disease, dementia, sleep problems, obesity and more.

Initially, studies, often sponsored by the alcohol industry, created the idea that small amounts of red wine could be beneficial for the heart. But then, scientists discovered that these studies had methodological flaws and that the claimed benefits came not from alcohol, but from other compounds, such as resveratrol, which can be obtained more healthily from fruits and vegetables.

A major problem remains: many people still believe that moderate alcohol consumption is healthy – a misconception that is reinforced by culture, history and marketing.

Alcohol and cancer: Experts say alcohol causes cancer – including cancer of the mouth, bowel, oesophagus and especially breast. Moderate consumption can increase the risk of breast cancer by 20%.

Cardiovascular health myth: Older studies linking wine to heart health didn't take into account factors like wealth, lifestyle, and health history. When analyzed more closely, the benefits disappear.

Brain health and alcohol: Alcohol consumption, even in small amounts, can accelerate brain aging and damage the nervous system.

Cultural influence: Alcohol is deeply rooted in culture and history, which makes it difficult for many people to accept the real health risks.

The solution is not just information: Behavioral change does not come from scientific data alone – cultural, social and political changes are required to address the issue at its core.

Despite decades of wanting to believe that "a glass of wine a day is good for you," today's science is clear: there is no safe level of alcohol consumption. It's not about telling you what to do, but about providing the information you need to make informed choices about your health.

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_{Source: Women's Health}